Pomodoro, Sprints, and Sustainable Cadence
Try 25 minutes on, 5 minutes off, but customize the ratio to your task and energy. Francesco Cirillo’s classic method shines for email, code reviews, and drafting. Post your ideal interval in the thread—your tweak might help someone else focus.
Pomodoro, Sprints, and Sustainable Cadence
Your brain naturally cycles through roughly 90-minute waves of alertness. Ride one wave for deep work, then pause for real recovery: stretch, water, sunlight. Notice the difference for a week and report back; we’ll feature standout experiments in our next issue.