Design Your Remote Day Around Energy, Not Hours
Research on ultradian rhythms suggests our brains focus best in 90-minute waves. Mute notifications, close extra tabs, and commit to one meaningful deliverable. Try it tomorrow, then report your results—what changed about your output and mood?
Design Your Remote Day Around Energy, Not Hours
Use short, intentional breaks: a quick stretch, sunlight at the window, water refill, and a few deep breaths. Skip doomscrolling. Your brain returns sharper, not scattered. What refuel ritual keeps you consistent? Share it so we can borrow it.
Design Your Remote Day Around Energy, Not Hours
End each day by listing your top three outcomes and the first step for each. Future you starts without hesitation. This tiny ritual prevents decision fatigue and protects momentum. Post a screenshot of tomorrow’s top three to keep yourself accountable.
Design Your Remote Day Around Energy, Not Hours
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